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Breathwork

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Meditation

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Sound

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Movement

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Breathwork

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Meditation

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Sound

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Movement

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𓁹 Breathwork 𓁹 Meditation 𓁹 Sound 𓁹 Movement 𓁹 Breathwork 𓁹 Meditation 𓁹 Sound 𓁹 Movement 𓁹

Red Thread is rooted in the belief that the body holds wisdom and That nervous system awareness is essential to well-being.

Guided by Alison Lancaster Beckner and select collaborators, these gentle, science-backed, somatic practices help you get out of your head and into your body - creating space for rest, PEACE, PLeasure, and presence.

Immersive Experiences & Sacred Spaces in Unique Places 𓁹

Immersive Experiences & Sacred Spaces in Unique Places 𓁹

We specialize in creating immersive experiences and sacred spaces in unique places. This includes group sessions, retreats, workshops, festivals, programming, concept, design, and direction.

All of our creations are woven with intention, care, open hearts, and playful minds.

If you can dream it, we can do it.

Join us here here in the high desert of northern New Mexico, or let’s meet at the destination of your choice.

Let's Connect
Let's Connect

COME GET HIGH
ON YOUR OWN SUPPLY

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𓁹 𓁹 𓁹 𓁹 𓁹 𓁹 𓁹 𓁹 𓁹 𓁹

Featured Offerings

  • Blurred background with warm colors in shades of peach, orange, and yellow.

    Alchemy of Breath & Sound

    A somatic experience that can help release tension in the body, stuck emotions, as well as blocks or limiting beliefs.

  • Blurry gradient background with warm orange and cool purple tones.

    Relationship Ritual

    A breathwork experience for couples to release tension, restore connection, and deepen intimacy through somatic practices designed to help you reconnect with each other and yourselves.

  • Blurred image with shades of red, yellow, white, and orange

    Wellness Programming

    Curated wellness experiences - from signature events and seasonal programming to corporate workshops and retreat activations - that create connection and help people thrive.

Explore More

WHAT THEY ARE SAYING ... ♡

WHAT THEY ARE SAYING ... ♡

  • A woman in a black dress standing outdoors against a white wall with sunlight creating shadow patterns of leaves. She has short hair and appears relaxed with her eyes closed.

    Alison Lancaster Beckner holds sacred space with compassion and grace. I felt safe and held in the container of support she provided during her guided breathwork session.

    ~ Tracee Stanley, Teacher and Author of Radiant Rest & The Luminous Self

  • A young woman with blonde hair, smiling, wearing a beige coat and a black turtleneck, standing outdoors in a fall landscape.

    Alison creates a transformative, elemental, and supportive atmosphere for others to heal. She allows for genuine connection and healing through her breathwork and holistic facilitation. I absolutely love working with her on larger hospitality experiences.

    ~ Meghan Godin, Sensorial Experience Designer

  • Man with tan shirt holding water bottle standing next to a bunch of bananas hanging at a marketplace stall.

    Knowing Alison for over 25 years, I've been witness to her extraordinary evolution, impacting many different communities of practice along the way, into a powerful spiritual healer. Her dedication to breathwork and other embodiment modalities is a manifestation of her profound commitment to physical and emotional healing and well-being, which attracts an eclectic variety of those seeking the same. She has enriched my life, giving me access to my own ability to create space for peace, reflection, and becoming.

    ~ Peter Roessler, Product Research Leader and Strategist

  • Breathwork with Alison is everything I could hope for and more. She is a kind, empathetic, intuitive soul with a calming presence that was easily felt, even virtually. Our session felt both healing and invigorating. Don't miss her gorgeous in-person sessions as well.

    ~ Ali Quaglia, Software Engineer at Pinterest

  • A woman with dark wavy hair wearing a green polka dot blouse and blue jeans standing in a kitchen with white cabinets and a marble countertop.

    To sit in and breath with Alison is to be held and guided by her soft, brilliant light. Her sessions are grounding, restful, and energizing all at once. A journey with her always brings me back to me.

    ~ Ana Ortiz, Chef and Founder of Day Into Night

  • A woman with long curly blonde hair wearing a white blouse, sitting outdoors, holding a small sharp object to her chest, with dried plants and snow in the background.

    Alison’s offerings are works of beauty, and have been a pivotal part of my own growth and healing journey. Whether it’s a 1:1 session or a group offering, she pours love, devotion, and attention to her clients and all aspects of her offering. She truly holds presence in spaces both private and public - her business is highly personal and it’s easy to feel and witness her caring nature. As someone who also works in the healing arts, I am so grateful to have her as a resource. Her events continue to be curated spaces of beauty and healing that welcome all, wherever one is at.

    ~ Christie Bentley, Energy Medicine Facilitator and Founder of Pillars of Light

  • A woman wearing a yellow tank top and pink earrings, sitting outdoors, writing in a spiral-bound notebook.

    Alison guides her sessions with grace and ease, while also curating a unique experience around the practices, infusing her background with elevated hospitality and experience design. The choice of music, space, co-facilitators, and culinary compliments are so thoughtfully chosen, allowing participants to fully drop into the container she has created. The breathwork and meditation create amazing space for integration of key lessons, deeper processing of emotions, and internal shifts. I have felt safe and held, challenged and encouraged.

    ~ Elizabeth Scutchfield, Global Community Builder and Coach

  • Pinned under a huge rock... but safe - that's how I felt during the remote breathwork session with Alison, and as I navigated that tight space of emotions, thoughts, and feelings. I experienced joy, confusion, peace, problem solving ... and space. Alison's innate ability to guide and support me in the process was so heartfelt - I knew I was safe all along. The work is not always easy, but Alison's unwavering presence holds you as you go not around, over, or under it - but through to the other side.

    ~ Alexandra Faeh, Senior Luxury and Lifestyle Hospitality Executive

  • A woman with long blonde hair wearing a pink and yellow knit cap, black puffy jacket, and hiking boots, crouching on desert dirt with a joyful expression, holding a tan dog with a blue collar in a dry, shrub-covered landscape.

    I've had the honor of participating in breathwork with Alison numerous times, and it has sparked a deeper appreciation for the magic that is breath. Alison skillfully and lovingly creates a space for all to feel welcome through her organic facilitation, lighting, essential oils, and music. Prepare to feel grounded, held, and thoroughly nourished!

    - Kim Corneille, Education Consultant

  • A woman sitting outdoors near shrubs and flowering bushes under a clear blue sky, wearing a sleeveless dress and jewelry, with long dark hair, illuminated by warm sunlight.

    I have experienced not only the grace by which Alison holds space as a breath facilitator, but also witnessed her daily, ongoing commitment and practice to the sacred, life giving breath. Alison is a treat to know and crafts the best breath playlists!

    ~ Shannon Ryan, Podcast Host and Herbalist

  • Black and white portrait of a woman with shoulder-length dark hair, wearing a blazer and a top, looking to her left against a plain background with her shadow visible on the wall.

    I have practiced regularly with Alison, both 1:1 and in her circles. Her offerings are so transformative, allowing me to experience how my breath is so deeply connected to my overall well-being. She creates such a beautiful and comfortable space, complete with cozy lighting and essential oils. I love the themes she offers, as well as the check-ins at the start of each session. The music is also perfectly curated and helps guide the whole experience. I now find myself tuning into my breath regularly and using this practice to help clear my mind or alleviate pain or discomfort in my body.

    ~ Vanessa Nemec, Herbalist, Reiki Master and Creative

  • Breathwork with Alison is helpful to my mind, body and spirit. Our sessions are a gentle reminder to live in the present moment, one breath at a time. Her energy is nurturing and calming. I feel held, seen and truly cared for in her presence. Alison is a light of love! During my pregnancy I felt how receptive my growing baby was to our sessions as well. The world needs more people like her to remind us to honor our breath because in doing so, we honor ourselves, and we honor one another.

    ~ Cierra Marti, Founder of Gaia Animal Sanctuary and Gaia Cravt Creations

𝖠 𝗀𝗅𝗂𝗆𝗉𝗌𝖾 𝗈𝖿 𝗈𝗎𝗋 𝟣𝗌𝗍 𝗥𝗲𝗱 𝗧𝗵𝗿𝗲𝗮𝗱 𝗖𝗼𝗹𝗹𝗮𝗴𝗲 𝗥𝗶𝘁𝘂𝗮𝗹. 🤍 𝖦𝗎𝗂𝖽𝖾𝖽 𝖻𝗒 𝗞𝗶𝗺 𝗖𝗼𝗿𝗻𝗲𝗶𝗹𝗹𝗲, 𝖼𝗈-𝖿𝖺𝖼𝗂𝗅𝗂𝗍𝖺𝗍𝖾𝖽 𝖻𝗒 @alisonbeckner, 𝗌𝗍𝖾𝗐𝖺𝗋𝖽𝖾𝖽 𝖻𝗒 @maya.delano (𝖺𝗇𝖽 𝗀𝗎𝗂𝖽𝖾𝖽 𝖻𝗒 𝗍?
Breath & Beats … and Tea! 🌬️🪩🫖 Highlights from our 2 year anniversary, an extra special co-creation for the solstice featuring: @__redthread__ @amanita_who @highdesertdoor @alisonbeckner @thetsalab Thank you to all who showed up
𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘥𝘰 𝘸𝘦 𝘯𝘦𝘦𝘥? 𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘥𝘰 𝘸𝘦 𝘯𝘦𝘦𝘥? 𝘌𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 𝘸𝘦 𝘸𝘢𝘬𝘦 𝘶𝘱. 𝘞𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳𝘪𝘯𝘨. 𝘛𝘩𝘢𝘵’𝘴 𝘵𝘩𝘦 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘰𝘧 𝘺𝘰𝘨𝘢.
𝙌𝙪𝙞𝙚𝙩 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙤𝙥𝙚𝙣 𝙩𝙝𝙚 𝙝𝙚𝙖𝙧𝙩. 𝘛𝘩𝘦 𝘤𝘰𝘯𝘧𝘶𝘴𝘪𝘰𝘯 𝘪𝘴 𝘴𝘢𝘺𝘪𝘯𝘨 “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸,” 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘮𝘪𝘯𝘶𝘵𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘲𝘶𝘪𝘦𝘵 𝘺𝘰𝘶 𝘧𝘪𝘯𝘥 𝘰𝘶𝘵 𝘵𝘩𝘢𝘵 𝘪𝘯 𝘵𝘳𝘶𝘵𝘩 𝘺𝘰?
𝗖𝘂𝗽 𝗼𝗳 𝗣𝗿𝗮𝘆𝗲𝗿 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 ~ 𝖠 𝗀𝖾𝗇𝗍𝗅𝖾 𝗌𝗎𝗀𝗀𝖾𝗌𝗍𝗂𝗈𝗇 𝖿𝗈𝗋 𝖺 𝗌𝗂𝗆𝗉𝗅𝖾, 𝗇𝗈𝗎𝗋𝗂𝗌𝗁𝗂𝗇𝗀 𝗉𝖺𝗎𝗌𝖾. • • • 𝖯𝗁𝗈𝗍𝗈 @earthlynn 𝖻𝗒 @thaisaquinophotography 𝟤𝗇𝖽 𝗌𝗅𝗂𝖽𝖾 𝗏𝗂𝖺 @abagg
𝘛𝘩𝘦 𝘵𝘪𝘮𝘦𝘴 𝘢𝘳𝘦 𝘶𝘳𝘨𝘦𝘯𝘵; 𝘭𝘦𝘵 𝘶𝘴 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯. — 𝖡𝖺𝗒𝗈 𝖠𝗄𝗈𝗆𝖺𝗅𝖺𝖿𝖾 • • • 📸 @miastallard @fssantafe
𝖲𝗎𝗋𝗋𝖾𝗇𝖽𝖾𝗋𝗂𝗇𝗀 𝗍𝗈 𝖿𝗅𝗈𝗐𝖾𝗋 𝗉𝗈𝗐𝖾𝗋 🪷💗
𝖢𝗈𝗅𝗅𝖺𝖻𝗈𝗋𝖺𝗍𝗂𝗈𝗇𝗌 𝖺𝗇𝖽 𝗋𝖾𝗅𝖺𝗍𝗂𝗈𝗇𝗌𝗁𝗂𝗉 𝖺𝗋𝖾 𝗂𝗇𝗍𝖾𝗀𝗋𝖺𝗅 𝗍𝗈 𝗥𝗲𝗱 𝗧𝗵𝗿𝗲𝗮𝗱. 𝖨 𝖺𝗆 𝖾𝗑𝖼𝗂𝗍𝖾𝖽 𝗍𝗈 𝖼𝗈𝗇𝗍𝗂𝗇𝗎𝖾 𝗍𝗈 𝗐𝖾𝖺𝗏𝖾 𝙗𝙧𝙚𝙖𝙩𝙝, 𝙨𝙤𝙪𝙣𝙙, 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣, 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙢𝙖𝙣𝙩𝙧
𝗥𝗲𝗶𝗸𝗶 𝗂𝗌 𝖺 𝗀𝖾𝗇𝗍𝗅𝖾, 𝗋𝖾𝗌𝗍𝗈𝗋𝖺𝗍𝗂𝗏𝖾 𝗉𝗋𝖺𝖼𝗍𝗂𝖼𝖾 𝗍𝗁𝖺𝗍 𝗌𝗎𝗉𝗉𝗈𝗋𝗍𝗌 𝖽𝖾𝖾𝗉 𝗋𝖾𝗌𝗍, 𝖾𝗆𝗈𝗍𝗂𝗈𝗇𝖺𝗅 𝖼𝗅𝖺𝗋𝗂𝗍𝗒, 𝖺𝗇𝖽 𝖾𝗇𝖾𝗋𝗀𝖾𝗍𝗂𝖼 𝖻𝖺𝗅𝖺𝗇𝖼𝖾. 𝖳𝗁𝗋𝗈𝗎𝗀𝗁 𝗅𝗂𝗀𝗁𝗍 𝗍𝗈𝗎𝖼𝗁 - 𝗈𝗋 𝖾𝗏𝖾𝗇 ?
𝗦𝗵𝗮𝗸𝘁𝗶 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 🐍 ••• 𝖥𝖺𝖼𝗂𝗅𝗂𝗍𝖺𝗍𝖾𝖽 𝖻𝗒 @alisonbeckner @hyperslow & 𝖼𝖺𝗉𝗍𝗎𝗋𝖾𝖽 𝖻𝗒 @knowinglee ⚡️