A one hour morning session of relaxing and rejuvenating sound healing facilitated by Audrey Lobdell.

Gentle movement, meditation and breathwork accompanied by live sound healing. Guided by Alison & Audrey Lobdell. A monthly rendez-vous hosted by Hyperslow at the San Geronimo Lodge.

An hour of invigorating breathwork, meditation and movement, followed by a moment of relaxation. Facilitated by Alison Lancaster Beckner. Every other Monday.

Meditation, breathwork, movement and live sound healing. Facilitated by Alison Beckner & Audrey Lobdell.

Meditation, breathwork, movement and live sound healing. Facilitated by Alison Beckner & Audrey Lobdell.

Gentle movement, meditation and breathwork accompanied by live sound healing. Guided by Alison & Audrey Lobdell. A monthly rendez-vous hosted by Hyperslow at the San Geronimo Lodge.

A short, guided meditation, active breathwork and relaxation. A monthly rendez-vous at Board30, facilitated by Alison.